Thank you. I love it. I am a disabled Marine Corps Veteran and have limited supination in my arm so the bands coupled with the "Angle 90 grips" from a different company helps to make lifting easier for me.
Harambe System
Rods
Rods
Regular price
$59 USD
Regular price
Sale price
$59 USD
Shipping calculated at checkout.
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Save time and make quick tension changes with another pair of Rods pre-set with different size rope for progressive overload training. Essential for efficient band stacking and seamless workout transitions.
Explore All Exercises
Solid Stainless Steel
Built for Progressive Overload
5-Year Warranty
Key Features
Strong Stainless Steel — Built for durability and corrosion resistance, designed to last.
Fits Wide Bands — Accommodates bands up to 4 inches wide for maximum versatility.
Easy Band Stacking — Designed for quick, effortless band changes during your workout.
Rope Compatible — Works with Ropes measuring a minimum of 4.5 inches in length.
What's Included
✓
Pair of Two (2) Rods
Rods only — ropes sold separately.
Warranty
5
Year Warranty
All components are covered against defects in materials and workmanship. Excludes misuse, neglect, or abuse.
View Full Warranty Policy
Customer Reviews
Overall rating: 4.8 / 5 from 242 reviews.
Shipped to Canada in record time, no extra fees. Amazing quality, I had the old kbundle so I purchased mostly for the cyberplate and you have an extra set of bands and bar. Couldn't be happier with the purchase.
Hello, my name is Michael Drotar and I am really loving these handles. Tonight I did trap bar deadlifts using these handles. I did 5 sets of 8 to 10 reps using the orange bands shown in the attached photo, and I am really feeling it right now. The tension is very close to constant for the entire movement. I used silicone spray on the footplate slot to create less friction, and it definitely feels very similar to free weights. So many other handles add to much slack. These handles are a game changer.
I love my new Harambe Handles. They are very versatile. I have elbow issues. Being able to slightly tweak the grip angle (for curls) have increased strength and muscle definition without pain. It’s a win/win!!!
Such a great product! The system has been flawless and so much better than anything else on the market, especially as the tension increases.
You can bench and deadlift with the black rope, the white rope you can do sitting shoulder presses and front squats and the blue squats and SQUATS!!! 💪🏻
I just got my Cyber Bundle today, and right out of the box I could tell the quality was top-notch. Everything feels super solid and built to last. I can already tell this is going to be my go-to equipment for a long time. Couldn’t be happier! Thank you to Khalid and the entire team for making this possible :)
I had bought some cheap handles to use with the cyber plate...but it just didn't feel the same as the bar did. The knitting on these is just excellent and it just completes the entire kit.
I've left a lot of comments on YouTube videos and Reddit spreading the cyberplate gospel. I wanted to wait until I've done a full 6 weeks workout program to really share a review here. (I did PPL) This has been revolutionary to me. Really an amazing experience through and through. Customer service for one was fantastic. My package arrived in Canada quickly. But the delivery drivers were a tad unruly with it and I thought I was missing my black band. Khalid got back to me right away and offered to send another! Very classy. Thankfully before we had to go that route I found the band it fell out of the beat up box and into our garden. (We have a very long driveway) On to the shiny cyber plate itself. I needed durable. Because I'm 6'3 and 360lbs. Feels plenty roomy even for a big guy like me. I needed small and portable, as my family and I are renting a tiny basement while I finish building our house this year. I also don't enjoy lifting in the only gym here in my small town. I needed rollers for a real smooth lifting experience. The cyberplate delivered in spades. Every time I set a band and start a lift I can hear the gorillas sing on mountains high as I make my gains, and get fit. If importing costs to Canada weren't so high I'd legitimately buy 3 cyber plates. One for my office, one for my house, and one for my production facility. If you have been on the sidelines until now don't wait. The smooth buttery lifts can be yours. Join the roller gang today. 10/10 would lift again, and again, and again.
I’m absolutely loving these handles, they have opened up a ton of new exercises that are going to help me grow, they’ve kept everything fresh and new so you don’t get stuck in a rut with training, the handles are such high quality and the knurling is perfect, super grippy but also very comfortable. I highly recommend these handles for anyone who is looking to expand their Harambe System 🦍💪🏻
Ropes! Who would have thought? This is truly the most innovative design I’ve ever seen for resistance band training. They’re amazing! Great job Khalid!
I should have added these long ago. They add a whole new range of tension from the bands and are great for fine tuning the load. They really let me do a smoother transition as I slowly but surely get stronger.
All fine, excellent quality! Disappointing customs expenses when delivering to U.K.
I absolutely love the system! The workouts are amazing in the community is second to none. Very happy that I purchased it.
I have done three workout push day twice and pull day once. I like what I have experienced so far ... I plan to use this to make a transformation.
Works great. Price seems a bit high for this particular product, but I am sure as Harambe grows, they will find some savings where it makes sense. Happy with this purchase.
I have completed my first 6 weeks with the Harambe System. As someone who works from home with minimal strength training experience, I can honestly say this has changed my life. It was the building block to create consistency in my fitness journey after losing 75 lbs and trying to avoid the skinny fat route. My flexibility has improved along with my posture complimenting the K Bar System with my other home routines. Thank you to the Harambe team for creating a high quality product that I enjoy using and for the community that motivates and continues to innovate as we all strive for a healthier life.
Store owner replied: Thank you for your honest review!
I'm a little over two weeks into using The Harambe Fitness System and I simply must say it beats a gym membership. I can get to it right in my own bedroom, and let me tell you this system is the truth! I haven't even opened the dark green or the black band of is packaging. The light green band is tough enough for me right now. Use it, be consistent, proper rest, hydration, and nutrition. That is all it takes with cadence in your reps and progressive overload as you become stronger. Get after it!! #GorillaGains
Store owner replied: Thank you so much for taking the time to write this thoughtful review. It helps the community a lot.
About to get after it.
Store owner replied: Thank you for your honest review.
High Class! I usually drop my other handlea when I’m done with a hard set but these are too nice! I’m actually hesitant to use them.
Store owner replied: Thank you for your honest review.
Fantastic! Looks good, feels good. Lets see if it produces. L3
Store owner replied: Thank you for your honest review.
I recently bought the K bundle and I'm really impressed with the quality of the Harambe system. A big thank you to the creator Khalid Bou Rabee
Your customer service was outstanding. Had one of the spacer bags missing. From the initial email to the time it was resolved was at most 10 minutes. And all questions that I ask we’re answered very quickly as well. As far as the equipment well just check the rest of the reviews top notched equipment gives you the gym equipment experience for sure! Love it! would like to see suggestions of length for bands and ropes base on a person height.Unless I didn’t see it
permits quick band changes and solid construction
Hi! I think free weights are too consuming, I've got broken blood vessel at my head, injury at my back, it was so hard that barely breathe and I've done some research and find that free weights is not that efficient to build muscle and I was looking for something else. I will definitely not want to be a gym rat and neither want to spend 2-3 hours in gym because everybody has different programs and not everybody can afford it. I'm definitely glad to have Harambe system because you can train very efficient! So the titin are broken with high intensity, high load or to maintain the same force for long and from evolutionary biology you need to be, that's the adaptive respond of the body, move fast cuz either you're eat by dinosaurs. Then it break another smaller molecule called titin kinase and that send a chimical mesaje to build more muscle. If I was working at gym with 150-200 pounds you need to put the plates, remove the plates and it takes time if you do with higher load. With harambe, you can stack very easy high amound of load. I feel not tired, but more happy, vitality and powerful. I think it saves time, you can move everywhere you go and it definitely worth it. Except T handle bundle, the price is too high and you can made one at lower price. So yeah, I definitely recommend to my friends and already love it!
These beautiful curved rods are probably my second most favorite thing about the Harambe System after the K bar. The quality and craftsmanship put into these rods is bar none! These are the cream of the crop when it comes to pure quality. With such a high tension capacity rating one will never have to worry about these rods ever bending nor breaking. Another thing I enjoy about these rods is that they can be converted into handles with a minor modification of adding a rock climbing carabiner. These stainless steel curved rods just feels so comfortable on my hands and the way it's curved makes it feel natural to grip on my hand making them really good as band handles. I love everything about these rods and they are well worth every penny!
Excellent product. Built to last
Amazing
Well Made. High Quality Terrific packaging when sent. Great tracking information.
At 64 years old and lifting weights since I was 15–I never imagined resistance bands could do anything for me. I’ve come to find I can do everything (and more) that I could with weights. The more I use bands, the more I like them. And this system is a quality product. The bar, the base and the bands are all top quality. I looked at this for months for before I bought—should have just bought it!!
Well made. High quality Packaged professionally Works as advertised
Why I have get Harambe Cyber Bundle ? As an European (French) I have tried pulley system in Gym and love it ....but no space available in my home. In parallel I have used with pleasure several bands (some very bad some very good). But with good ones I remained frustrated (feel limited in progression) and again no space for full pulley system. Finally I have find reviews indicating 2 systems from USA (but costly ... including tax, transportation cost ... I finally decided for Harambe (declared as most costly but the best) and DO NOT REGRET at ALL. REALLY AMAZING ! (including bands). Also get just after Handles (same impression). I only regret that for an European small additional items (like bands , ropes ...) are really very costly in term of transportation. I wish Harambe will develop logistic for EU with limited additional cost. Gilles
Harambe puts out high quality
I have been using the Harambe System for a couple of weeks, after purchasing the Cyber bundle. The equipment is very well made and very solid. I have had some difficulties while exercising, in that the tension at the bottom of the repetition seems to drop off considerably. I have found the guidance to be a bit lacking, so I am unsure how to overcome this. Also, I was hoping to purchase some accessories, such as the XXL ropes, so I can do back squats. However, I was disappointed to find out that only the Cyber bundle is stocked in the UK, and all accessories have to be shipped from the USA. This means that the price greatly increases, due to shipping and import fees. In summary, the equipment is good, but I could do with more guidance and easier access to accessories.
I previously purchased cheaper handles and these are worth every penny. Resistance is so much smoother and exercises feel way better. Love my Harambe system!
the rods themselves are great but should be sold with the ropes as a set and should be cheaper. It's VERY expensive.
Quality equipment but ropes and rads are expensive
High quality product that I’m able to get a fantastic workout with!
The whole company is top notch. From the product ( bars, plate, bands, spacers, ect ) to the customer service to the app ect is all premium. Everything is well thought out from the bands stack chart to spacers to workout tracking to the videos.. everything is well thought out to help you get the most out of the equipment with minimal learning curve. Very impressed.
They're flawless 😍