It handles periodization, recommends your next lift and guides your progression.
Log workouts free, with your history, rep and volume PRs and the Gorilla Gains program. Add premium programs, the AI Program Builder and in-workout coach tips with Pro.Pro
Example account and data.
02 · Eat
Snap it. Say it. Logged.
Log meals free. Add AI photo and describe-a-meal with Pro.Pro
Every meal counts toward daily rings for calories, protein, carbs, fat and fiber. Plan the day ahead with meal plans.Pro
Example account and data.
03 · Recover
Know where you stand.
Recovery insights, including the Gorilla Gauge and the recovery map.Pro
Works with Apple Health.
The gorilla muscle map shows your muscles front and back, from Fresh to High.Pro
Fresh
Light
Moderate
High
Example account and data.
04 · Ask
Ask about your training. Or the app.
The Harambe AI coachPro explains; the training engine does the math.
Example account and data.
05 · Share
Share your week. One card.
Share my weekPro turns your last 7 days into one story-sized image: workouts, pounds lifted, the muscle map, sleep, steps, meals and weight. Only what you logged shows up. Dark or light; your name is off by default.
Free to start · Some features need Pro · iPhone, Android & web
Your equipment
Built for bands. Works with anything.
Plate calculator free; precise band force with Pro.Pro
Weights, bands or bodyweight. Harambe gear optional.
Streaks and badges that track your consistency.
Apple Watch support.Pro
Example account and data.
The founder
The mathematician behind it.
BeforeAfter
Khalid's own results. Yours will vary.
“I built my physique over four years with three things: accurate tracking, consistency, and community. HarambeFit is how I’m sharing all three with you.”
Khalid Bou-Rabee holds a doctorate in Mathematics from the University of Chicago. He wanted a smarter way to train, so he engineered a system that works around his arthritis and fits in a small apartment: the Harambe System.
After four years of exclusive use, he has transformed his physique naturally. He is leaner, and he has added 2 inches to his upper arms and 3 inches to his thighs, alongside a 405 lb deadlift.
At 43, he is living proof that you can build a powerful body in a small space if you have the right tools.
The same mathematician built HarambeFit, over six years, to run that kind of training.
Before you start
Straight answers.
Is it free?
Free to start: logging workouts and meals costs nothing. Pro unlocks the AI coach, Gorilla Gauge, AI meal logging, meal plans, premium programs and Apple Watch. Pro is $24.99 a month or $199 a year, the same on iPhone, Android and web.
Do I need Harambe gear?
No. HarambeFit works with weights, bands or bodyweight.
Is it just AI?
No. A dedicated training engine handles periodization, lift recommendations and progression; the AI coach explains and answers.
★ 4.6 out of 5 · 156 ratings · US App Store, all versions · Checked 26 Oct 2026
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The app was a great companion from the start, but in 2026 it’s better than ever more informative, more polished, and far more useful for tracking progress and staying consistent.
★★★★★👈this guy right here20 Jun 2026Excerpt
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Tracks endless health aspects to include: fitness, nutrition, and sleep. You can program workouts and meal plans to fit your lifestyle!
★★★★★Yay Me 6919 Oct 2026
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The Harambe K Bar complete system, along with the Harambe Fit app, have truly been a game changer in my workouts.