| Back Squat | Legs (Quadriceps, Hamstrings), Back (Spinal Erectors, Glutes) | Bar, Platform | Watch |
| Band Pull-Aparts | Rear Delts, Upper Back (Rhomboids, Trapezius) | Handles, Platform | Watch |
| Rear Delt Flies | Rear Delts, Upper Back (Rhomboids, Trapezius) | Handles, Platform | Watch |
| Behind-the-Back Curls | Biceps Brachii, Brachialis, Brachioradialis | Handles, Door Anchor | Watch |
| Bench Press | Chest (Pectorals), Triceps Brachii, Shoulders (Anterior Deltoids) | Handles, Platform | Watch |
| Bench Press | Chest (Pectorals), Triceps Brachii, Shoulders (Anterior Deltoids) | Bar, Platform | Watch |
| Bent Over Row | Back (Latissimus Dorsi), Biceps, Rear Delts | Bar, Platform | Watch |
| Bent Over Row | Back (Latissimus Dorsi), Biceps, Rear Delts | Arm Bar, Platform | Watch |
| Bicep Curls | Biceps Brachii, Brachialis, Brachioradialis | Arm Bar, Platform | Watch |
| Bicep Curls | Biceps Brachii, Brachialis, Brachioradialis | Bar, Platform | Watch |
| Calf Raises | Calves (Gastrocnemius, Soleus) | Bar, Platform | Watch |
| Calf Raises | Calves (Gastrocnemius, Soleus) | Handles, Platform | Watch |
| Chest Flies | Chest (Pectorals), Shoulders (Anterior Deltoids) | Handles, Platform | Watch |
| Close Grip Bench Press | Triceps, Chest (Pectorals), Shoulders (Anterior Deltoids) | Arm Bar, Platform | Watch |
| Curtsey Lunge | Glutes/Hamstrings, Adductors, Quadriceps | Bar, Platform | Watch |
| Curtsey Lunge | Glutes/Hamstrings, Adductors, Quadriceps | Handles, Platform | Watch |
| Deadlift | Legs (Hamstrings, Glutes), Back (Spinal Erectors) | Bar, Platform | Watch |
| Drag Curl | Biceps Brachii, Brachialis, Brachioradialis, Forearms | Arm Bar, Platform | Watch |
| Ferro Curls | Biceps Brachii, Brachialis, Brachioradialis, Shoulders (Anterior Deltoids) | Bar, Platform | Watch |
| Front Raises | Shoulders (Anterior Deltoids), Lateral Deltoids | Bar, Platform | Watch |
| Front Raises | Shoulders (Anterior Deltoids), Lateral Deltoids | Arm Bar, Platform | Watch |
| Front Raises | Shoulders (Anterior Deltoids), Lateral Deltoids | Handles, Platform | Watch |
| Front Squat | Legs (Quadriceps), Core (Abdominals, Obliques) | Bar, Platform | Watch |
| Good Morning | Glutes, Hamstrings, Back (Spinal Erectors) | Bar, Platform | Watch |
| Hip Thrusts | Glutes, Hamstrings | Bar, Door Anchor | Watch |
| Lateral Raises | Shoulders (Lateral Deltoids), Trapezius | Handles, Platform | Watch |
| Landmine Rows | Back (Latissimus Dorsi), Biceps, Rear Delts | Handle, Platform | Watch |
| Lawnmower Rows | Back (Latissimus Dorsi), Biceps, Rear Delts | Handle, Platform | Watch |
| Lunges | Legs (Quadriceps, Glutes), Core (Abdominals) | Handle, Platform | Watch |
| One-Arm (Arnold) Curls | Biceps Brachii, Brachialis, Brachioradialis | Handle, Platform | Watch |
| One-Arm Pulldowns | Back (Latissimus Dorsi), Biceps | Handle, Door Anchor | Watch |
| One Legged Romanian Deadlifts | Glutes, Hamstrings, Adductors | Bar, Platform | Watch |
| Overhead Seated Tricep Extensions | Triceps, Shoulders (Anterior Deltoids) | Bar, Platform | Watch |
| Pistol Squats | Legs (Quadriceps, Glutes, Hamstrings), Core (Abdominals) | Bar, Platform | Watch |
| Romanian Deadlift (RDL) | Posterior Chain (Hamstrings, Glutes), Back (Spinal Erectors) | Handles, Platform | Watch |
| Romanian Deadlift (RDL) | Posterior Chain (Hamstrings, Glutes), Back (Spinal Erectors) | Bar, Platform | Watch |
| Seated Shoulder Press | Shoulders (Anterior Deltoids), Triceps | Bar, Platform | Watch |
| Shrugs | Trapezius, Shoulders (Lateral Deltoids) | Handles, Platform | Watch |
| Shrugs | Trapezius, Shoulders (Lateral Deltoids) | Bar, Platform | Watch |
| Lying Overhead Tricep Extension | Triceps, Shoulders (Anterior Deltoids) | Arm Bar, Platform | Watch |
| Standing Overhead Tricep Extension | Triceps, Shoulders (Anterior Deltoids) | Bar, Platform | Watch |
| Tricep Extensions | Triceps, Shoulders (Anterior Deltoids) | Bar, Platform | Watch |
| Tricep Pushdowns | Triceps Brachii, Anconeus | Handles, Door Anchor | Watch |
| Upright Row | Shoulders (Anterior Deltoids), Trapezius | Arm Bar, Platform | Watch |
| Reverse Curls | Brachioradialis, Biceps Brachii, Forearm Extensor Muscles | Arm Bar, Platform | Watch |
| Standing Shoulder Press | Shoulders (Anterior Deltoids), Triceps, Core (Abdominals) | Arm Bar, Platform | Watch |
| Standing Shoulder Press | Shoulders (Anterior Deltoids), Triceps, Core (Abdominals) | Bar, Platform | Watch |
| Static Lunge | Legs (Quadriceps, Glutes), Core (Abdominals) | Bar, Platform | Watch |
| Trap Deadlifts | Legs (Quadriceps, Hamstrings), Posterior Chain (Glutes, Spinal Erectors), Back (Trapezius) | Handles, Platform | Watch |
| Wide Grip Curls | Brachialis, Brachioradialis, Biceps Brachii | Bar, Platform | Watch |
