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Harambe System

Arm Bar

Arm Bar

Regular price $255 USD
Regular price $319 USD Sale price $255 USD
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Note: Rods and Ropes are required for use and must be purchased separately.

We didn't just aim to create the best EZ Curl Band Bar—we aimed to craft the best Arm Bar in existence. The curves are meticulously designed to minimize wrist discomfort during curls, tricep extensions, and narrow bench presses. Constructed entirely of stainless steel, the Arm Bar reflects our commitment to quality and attention to detail.

Explore All Exercises
Patent Icon Patented Sling System
Weight Icon 1,000 lb Working Load
Steel Icon Solid Stainless Steel
Butter Icon Buttery Smooth Spin
Warranty Icon 5-Year Warranty

Key Features

Ergonomic Curves — Meticulously designed angles minimize wrist discomfort during curls, tricep extensions, and narrow bench presses.
Patented Sling System — U.S. Patent No. 11,648,436. Simulates the symmetrical forces of weights, avoiding the unwanted torque that hooks can cause.
Beautifully Polished Stainless Steel — Hand-polished, laser-cut washers and retainers reduce friction and offer a sleek profile.
Volcano Knurling — Provides a glue-like grip without feeling abrasive. Ideal for high-rep arm work.
Impact-Resistant UHMWPE Pulleys — Engineered for smooth, consistent rotation under heavy loads.
Easy Band Loading — Smoothly cut, curved ends make loading bands effortless.

Specifications

Width
35.25"
Diameter
1.18"
Weight
11.2 lbs
Working Load
1,000 lbs
Material
Stainless Steel & UHMWPE
Patent
U.S. No. 11,648,436

What's Included

Arm Bar with Pulleys
One (1) complete bar with integrated UHMWPE pulleys.
Note: Rods and ropes are sold separately and are required for proper use of this system.

Warranty

5
Year Warranty
All components are covered against defects in materials and workmanship. Excludes misuse, neglect, or abuse.
View Full Warranty Policy

Documentation

View full details

Customer Reviews

Overall rating: 5.0 / 5 from 33 reviews.

Customer video review of Arm Bar

I've used Harambe System as my primary mode of strength training since it's inception. The Arm bar is a phenomenal addition to the system that allows me to safely push my limits even further and optimize my strength training. The quality is unmatched. This is a powerful weapon in the arsenal of a home gym. (I’m an affiliate, but I bought this with my own money. This review reflects my honest experience.)

Arm Bar

Great quality. Much heavier then I was expecting. Works flawlessly.

Arm Bar

Quality product. Great. Company and great service.

Arm Bar

Super high quality, and definitely makes a difference with elbow-focused movements. Everything that Harambe makes is high quality with incredibly thoughtful execution. Not the least expensive stuff out there, but you really do get what you pay for. Worth every penny, highly recommended.

Arm Bar

If you like doing curls this is a must have! Excellent quality.

Arm Bar

I do most of my exercises with arm bar now. Like the way it angles - works well with various movements even chest presses. It was heavier and thicker than I initially imagined, but works well for me.

Arm Bar

Best curl bar I ever used!

Arm Bar

Feels good doing curls

Arm Bar

This arm bar is very well made. Very heavy! Thank you for making such a nice piece!

Arm Bar

This now the real deal, Thor’s hammer in your hands!

Arm Bar

Really helps the wrist when lifting i use it for my curls and bent rows.

Arm Bar

Not much to say, it's amazing for Bicep & Tricep training, as well as a lot of other excercises, e.g. bent-over rows is probably one of my favorites with this bar.

Arm Bar

Excellent products and customer service

Arm Bar

A beautiful bar! This is so nice on my wrists!

Arm Bar

Solid construction like all the Harambe bars - will last a lifetime. Great positioning for curls, triceps press, narrow chest press. Nice addition.

Arm Bar

Shockingly amazing products.. the quality is superb. This small busines sbut the guy runs very well with waulity control and highest atandard being his focus. Excellent products. Customer service is responsive the few times I interacted with them also.

Arm Bar

I use the Arm Bar and individual hand connects versus the long straight bar. It is better on my wrist and elbow joints.

Arm Bar

The Arm Bar is fantastic. It allows you to hit your muscles from a different angle. And not just curls but chest press, shoulder press, and even bent-over rowing.

Arm Bar

The Arm Bar was what I have grown to expect from Harambe, excellent quality, finishing detail and functional usability. I began switching from X-3 equipment & bands to Harambe at the tail end of COVID, one piece at a time over several months. The Harambe System works for my training and I recommend their equipment to my training clients. Rick Huse CSCS

Arm Bar

Very good quality

Arm Bar

Great bar.

Arm Bar

The Arm bar is very well made and quite heavy. It adds some added weight to your resistance band workouts.

Arm Bar (preorder)

Feels great and takes a lot of strain off my wrists in a lot of exercises. Was expensive to get to the uk though …..

Arm Bar (preorder)

Harambe System products are simply the best in quality and craftsmanship. They are expensive but with that said it is a one time purchase that will outlast you, and they are tailor made for the system. The arm bar has a great weight and feel, the knurling is excellent, and There are 3 grip options from narrow to wide. Great product!

Arm Bar

Top quality bar , makes bicep curls , tricep extensions so much more comfortable on the wrist , the bar can be used for so much more the possibilities are endless . If you're sitting on the fence about buying it I would say " go for it " you won't be disappointed !

The Arm Bar (preorder)

As always top quality and fits seamlessly into all the other Harambe equipment.

The Arm Bar (preorder)

Such a high quality durable solid steel easy to grip EZ curl Bar. Makes exercises like biceps curls and triceps pushes so comfortable by keeping hands and wrists in a more natural position. I love it.

The Arm Bar (preorder)

I love the quality and feel of my new Arm Bar. It makes bicep, triceps, forearms and bent rows more comfortable and I feel a better muscle activation. Thanks Harambe

Arm Bar (preorder)

If you have a history of weight lifting and using EZ curl bars for bicep and tricep work, this bar is going to feel right at home with your Harambe setup. I can tell that Harambe System did their homework to determine the perfect curvature of the bar which would optimize hand placement for various movements. This bar is the real deal, and I would definitely recommend it being purchased as an add on to your Harambe System if Harambe is your primary means of working out. I would recommend that this be purchased in addition to one of the other bars though, not as a standalone. You will want a straight bar for the big four movements (deadlift, squat, chest press, and overhead press).

The Arm Bar (preorder)

I just received my Harambe Arm Bar today and the quality of this bar is as good if not better than what you would find in any commercial gym. The weight of it, the knurling, totally worth the purchase. It's nice to see there are still companies out there that make quality products that are built to last. Thank you Harambe Systems.

Arm Bar

Harambe System is amazing, the sling system along with spacers really gives a variety and this is portable, bars, handles and bands are all very high quality

Arm Bar (preorder)