How to use this chart for Progressive Overload +
Progressive Overload, Perfected.
Think of our bands like free weight plates. Just as you slide 45s and 25s onto a barbell to hit a specific number, you can stack Harambe bands to dial in your exact resistance. This allows for true Progressive Overload—the key to building muscle strength and size.
With the CyberPlate, the math actually works. Because our unique design virtually eliminates friction, there is negligible drag to skew the numbers. The forces add up cleanly and predictably, just like iron plates.
Note: All resistance values below are estimated for relative comparison to help you track progress. Actual resistance may vary based on stretch length and height.
LB KG
| Combo | Singled | Doubled |
|---|