PPL Workout Booklet

DESCRIPTION

This booklet includes a concise overview of the PPL Workout (described here), and has spacious tables to keep track of your progress for 48 work days. The included tables have ample space to add your own movements.

CORE FEATURES

• Includes 1 (one) wire bound booklet.
• Record up to 16 weeks worth of programming
• Allows adding up to 3 movements per work day
• Printed on high quality 24# White Bond paper
• Wire binding so that it lays flat at any page
• Spacious charts with 8.5" x 11" pages
• 50 pages

WARRANTY

• No warranty