HaramBro Workout Booklet

DESCRIPTION

The HaramBro Split is a high volume training program. It consists of six different workout days and one rest day in a seven day cycle:

Chest Push Day

Back Pull Day

Shoulder+Tricep Push Day

Biceps Pull Day

Legs Push Day

Light Pull Day

Rest Day

This booklet includes a concise overview of the program. It also has spacious tables to keep track of your progress for 6 weeks.

To see how to perform the movements in this booklet go here.

CORE FEATURES

• New V2.0!
• Includes 1 (one) wire bound booklet.
• Record up to 6 weeks worth of workouts
• Printed on high quality 24# White Bond paper.
• Wire binding so that it lays flat at any page
• Spacious charts with 8.5" x 11" pages
• 38 pages

WARRANTY

• No warranty