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Harambe System

HaramBro Workout Booklet

HaramBro Workout Booklet

Regular price $25 USD
Regular price Sale price $25 USD
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We do not sell these anymore. For the most up to date programming check out Harambe Fit on the App Store (Android forthcoming)


The HaramBro Split is a high volume training program. It consists of six different workout days and one rest day in a seven day cycle:

Chest Push Day

Back Pull Day

Shoulder+Tricep Push Day

Biceps Pull Day

Legs Push Day

Light Pull Day

Rest Day

This booklet includes a concise overview of the program. It also has spacious tables to keep track of your progress for 6 weeks.

To see how to perform the movements in this booklet go here.


  • New V2.0!
  • Includes 1 (one) wire bound booklet.
  • Record up to 6 weeks worth of workouts
  • Printed on high quality 24# White Bond paper.
  • Wire binding so that it lays flat at any page
  • Spacious charts with 8.5" x 11" pages
  • 38 pages


  • No warranty
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